Sweet Freedom: 4 Strategies to Break Up with Sugar for Good
Sarah Haas
None
Master Class
Health & Well-Being
5 Lessons
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Sweet Freedom: 4 Strategies to Break Up with Sugar for Good
Sarah Haas
Sugar can be so hard to resist! That’s because it’s addictive. But you CAN break the vicious cycle and get control over your cravings instead of your cravings controlling you.
Sarah Haas
If your cravings and energy levels are all over the map, use this simple but powerful strategy to avoid the sugar roller coaster and keep your energy stable all day long.
Sarah Haas
Learn the exact foods to add in to your diet to re-set your taste buds and naturally crowd out your cravings for sweets.
Sarah Haas
Learn easy, non-food related practices that make a huge difference in getting off your sugar crutch.
Sarah Haas
Beware of these foods you *think* are healthy but are actually sabotaging your efforts! You’ll learn exactly what to look out for and how to know what you’re really eating.
About Your expert instructor
Sarah Haas
Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, and Yoga Instructor, Sarah Haas, supports women in midlife and beyond in creating overall health and feeling good in their bodies.
Her holistic approach integrates nutrition, body movement, self-compassion, body love, and overcoming “not-enough-ness,” to guide and support her clients to step into a consistent, healthy lifestyle that’s easy to maintain – NO deprivation or overwhelm!
She has overcome many challenges, including stage II breast cancer, single motherhood, raising a son with type I diabetes, anxiety, and depression, and has come out on the other side thriving and stronger than ever. She is passionate about sharing the lessons she’s learned to empower other women to take charge of their health and their lives.
Sarah is the host of the popular Boss Body Podcast and is a frequent contributor to Aspire Magazine, an Expert Instructor for Inspired Living University™, and has appeared in numerous publications and on radio and television shows, podcasts and summits including: Inspired Conversations, Nashville Voyager Magazine, WJHL-TV, Rock Your Midlife Podcast, Transforming 45 Podcast, The Period Whisperer Podcast, and Joy School with Lisa McCourt.
SUPPORTIVE GIFTS:
Claim Sarah’s FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife & Beyond to Unlock Their Fat Burning Potential and Release Weight.
Want to eat healthy all week? You’ll love Sarah’s Free Light & Easy Lunch Prep Guide + Recipes: Simple Meal Planning How-To’s, Tips & Quick, Ridiculously Delicious Recipes.
If you’re short on time and new to working out or have been out of the habit for a while, check out the Midlife Muscle & Metabolism 30-Day Beginner Strength Training Program: Reclaim Your Strength & Vitality with 6-12 Minute Workouts, Specifically Created for BUSY Women in Midlife & Beyond
Are you ready to say YES to yourself and to:
· Releasing weight
· Getting your metabolism back on track
· Toning & shaping your body
· Eliminating cravings
· Creating a consistent healthy lifestyle
Schedule a Free Weight Release Strategy Session to create your roadmap to reach your health and wellness goals.
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