In this transformational master class, you’ll learn 3 anxiety-soothing strategies (physical, emotional and spiritual) to help you embrace your anxiety (and fear) as part of your spiritual guidance system and to decipher the messages.
Embracing Your Fear & Anxiety as Part of Your Spiritual Guidance System
In this master class, you'll learn 3 anxiety-soothing strategies that touch on the physical, emotional and spiritual essence of you who as well as an exercise so you can personally feel the energy shift in each area.
You'll learn how viewing your anxiety as part of Your Spiritual Guidance System can help you see where you are experiencing (spiritual, physical and emotional) energy blocks in your body, mind & spirit.
In this module, you'll learn how to recognize when you are feeling off-center, ungrounded and unsettled, and strategies on how to ground. I'll also walk you through a grounding ritual.
Learn a transformational exercise to help you drop down from your head (where anxiety and fear reside) to your heart (where inner peace resides). This process gives you a break from your anxious thoughts and an opportunity to reset your energies.
Creating anxiety-soothing affirmations helps release negativity, calm the nervous system, and elevate your vibration. Used consistently, affirmations bring your energy down from the chatter of the brain into the inner peace of your heart. As a bonus strategy, you'll learn how to use the "Bless and Release Process as a Daily Clearing Practice.
About Your expert instructor
Debra Reble
Consciously merging her practical tools as a psychologist, in practice for over two decades, with her intuitive and spiritual gifts, Intuitive Psychologist Dr. Debra Reble empowers women to connect with their hearts, release fear and anxiety, and supports them in breaking through their energetic and spiritual blocks to self-love so they can live authentically.
Debra is the International Bestselling author of Soul-Hearted Living: A Year of Sacred Reflections & Affirmations for Women, Being Love: How Loving Yourself Creates Ripples of Transformation in Your Relationships and the World, (Inspired Living Publishing) and the author of Soul-Hearted Partnership: The Ultimate Experience of Love, Passion, and Intimacy,which garnered four book awards including the Eric Hoffer award, as well as a contributing author to numerous best-selling books.
Debra is a sought-after speaker and media guest and is the host of the popular Soul-Hearted Living podcast on iTunes. Through her popular Soul-Hearted Living workshops, retreats, and private sessions Dr. Debra is passionate about serving women. Her digital program, Anxiety RX: Balm for the Soul supports women in learning to see their anxiety from a spiritual perspective.
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