Module 1: Overview

You will learn the three key benefits that I and many of my clients have experienced from having a sacred morning ritual. I have had a practice for the past thirty years which has dramatically changed the quality of my life, relationships and professional performance.

Module 2: How to Prepare for your morning ritual

Understanding what you need to have and where to be to maximize the benefits of a morning ritual. The best way to set an intention for your practice.

Module 3: Sacred Morning Ritual 1 – Inspirational Reading

To plant the seeds for you morning ritual, we will discuss spiritual reading or Lectio Divina, a monastic practice of scriptural reading which will help promote mental relaxation and communion with the divine.

Module 4: Sacred Morning Ritual 2 -Various Meditation Techniques

There is no one way to meditate, it is what feels most natural and comfortable for you. I will be reviewing mantras, chanting and hemi-sync sounds.

Module 5: Sacred Morning Ritual 3, Writing as a Soul Practice

Journaling is one of the most powerful tools you have to communicate with your higher self.  We will review different ways to access your inner guidance for clear guidance in your life.

Module 6: Sacred Morning Ritual 4 -Using Creative Visualization

How to create a powerful visualization process that actually manifests what you want. Learning the different steps necessary to create what you desire.

Module 7: Sacred Morning Ritual 5 -The Power of Gratitude

Gratitude is the frosting on your morning ritual. It’s the energy that ties it all together and enhances the power of your practice and the transformational rewards you receive.