7 Steps to Find Silver Linings in Your Life Transition
Amy Lindner-Lesser
None
Master Class
Empowerment & Purpose
8 Lessons
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7 Steps to Find Silver Linings in Your Life Transition
Amy Lindner-Lesser
In this first module, you’ll learn about LifeQuakes (and how they affect you) as well as Silver Linings and strategies to hold space for each of them.
Amy Lindner-Lesser
In this empowering module, you’ll learn the importance of giving yourself grace during your life transition.
Amy Lindner-Lesser
In this supportive module, you’ll learn the difference between a Thriver and a Survivor Mindset, and understand the energetic differences in the healing process. You’ll also learn how to recognize the signs that you’re ready to move into thriving.
Amy Lindner-Lesser
In this supportive module, you’ll learn why it‘s important to ask for support from your friends, family, and professionals to navigate your transitions. You’ll learn why it’s critical to honor body, mind, and spirit and clearly ask for what you need.
Amy Lindner-Lesser
In this module, you’ll learn the importance of setting boundaries in various areas of your life and why self-care is essential to navigating your loss or life transition.
Amy Lindner-Lesser
In this module, you’ll learn various strategies to celebrate your growth by looking at where you were (emotionally, spiritually, etc.) and where you are now. Celebrating even the smallest milestones is an important part of your transformational journey.
Amy Lindner-Lesser
In this module, you’ll learn how to choose a Silver Lining mindset so that you can energetically focus on the beauty of the little things in your life — as you navigate your major life transition. Remember to shift your thinking from things are happening to me to things are happening for me.
Amy Lindner-Lesser
This final module provides a summary of the full master class and the 7 Steps. It introduces the two handouts and adds two closing quotations from Buddha and Andy Warhol.
About Your expert instructor
Amy Lindner-Lesser
Grief Recovery Method™ Specialist and Certified Life Transitions Coach Amy Lindner-Lesser, MSW compassionately supports women through the emotions and feelings of loss and grief that arise with major life transitions.
Whether it’s the heart-breaking grief that arises from the loss of a loved one or the disorientation felt when life suddenly shifts due to the loss of a job, relationship, identity, or a health challenge, Amy is passionate about guiding clients to understand and navigate the transition with self-compassion.
Her own journey of navigating more than 30 deaths in 30 years including the losses of her husband and BFF led her to the work she is passionate about today. She understands grief and loss have no set healing timetable or order.
Amy has a master’s in social work with a concentration in families and has compassionately served clients in a variety of situations, including home health care, hospice, and women’s health.
In addition to coaching, she has a podcast (INNtrospection: Grief to Growth), and is an international best-selling co-author; all of her collaborative book projects may be found on her Amazon Author page.
Amy loves writing and sharing supportive content for women navigating LifeQuakes (life’s transitions on steroids) on her Facebook page. She has also authored articles in Aspire Magazine. You can get your free subscription to this fabulous bimonthly magazine that has been inspiring women since 2006 here.
She is also available to speak to your groups and on summits and as a guest on your podcast. She has been invited to appear as a speaker in the ELEVATE: Inspired Living Secrets virtual conference and numerous other appearances.
Learn more about Amy on her website where you can also download her free guide to The 7 Phases to Navigating Life’s Transitions.
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