Overview

Learn how and why your inner critic whispers disempowering untruths that do not feel good and download the handout containing 4 Journal Prompts to Recognize Your Inner Critic is Center Stage.

Symptom #1: Feelings of Not Enoughness

We all experience feelings of not-enoughness at one time or another. In this module, you’ll learn how this symptom may show up for you and how it can be overcome.

Symptom #2: Judgment, Self-doubt & Worry

In this module, learn how the insidious feelings of judgment, self-doubt, & worry lead to anxiety and take away joy in the present moment along with strategies to come back in touch with your higher self.

Symptom #3: Procrastination

In this module, learn how the inner critic uses procrastination to disempower and disengage you from what’s truly important.

Symptom #4: “What if” Thinking

In this module you’ll learn how not to go down the “what-if” spiral and instead learn a process to stop this negative spiral.

Symptom #5: Fear or Guilt

Do you find yourself focusing on fears of the unknown instead of expecting the best to happen? Or do you often feel guilty? In this module, you’ll learn to quiet down this pervasive chatter of your inner critic.

Symptom #6: Defensiveness

The inner critic can cause visceral defensive reactions too. You’ll learn how to handle this symptom and receive a summary handout of the 6 symptoms covered and 4 journaling prompts to help you connect deeply with your Inner Wisdom.