Module 1: Overview - Manufacturers Entice You to Eat More

When manufacturers use sugar, salt and chemicals to entice you into eating more - you can empower yourself to change

Module 2: Sugar and Salt - Craving them isn't your fault

Learn the five different types of eaters and how deciphering your type can assist you in making healthy changes.

Module 3: Changing the Pictures in Your Inner Pantry

Your mind tells your body what to do using the pictures in your head and the words you use. Learn to change the pictures to make healthier choices.

Module 4: Awareness is the Key Ingredient

Learn how to notice emotional, situational or environmental triggers that bring on those cravings and how to end them once and for all.

Module 5: Let Your Inner Cheerleader Spice Things Up

Get in touch with your inner cheerleader. Allowing her to express herself with self-praise, love notes, herbs and spices will motivate you toward success.

Module 6: Your Recipe for Success – Combining the Ingredients

In this module, we will fold in all the ingredients to make your self-hypnosis recording personal to you. A changeable template is included for ease and success.

Module 7: The Baking Process

Consistency is crucial to your success. Sit back and listen to our completed self-hypnosis recording before you venture on and make your own personalized recording.