Module 1: Overview to 5 Anxiety-Soothing Strategies for Highly Sensitive Women

In this transformational master class training, you will learn 5 anxiety-soothing strategies to help you manage and channel your sensitivity positively. You will see that being highly sensitive, intuitive and deeply empathetic doesn't have to be debilitating. It can be your divine superpower!

Module 2: Practicing Higher Awareness Instead of Over-Awareness

In this module, you will learn how to practice heart-centered attention which brings you into higher awareness. This practice aligns your mind and heart which creates a flow of energy that bypasses the over-awareness of your head space and allows you to intuit freely from your heart space. 

Module 3: Physically Grounding and Integrating Your Energies

In this module, you will learn a grounding practice that helps you tap into your physical body during times of anxiety, over-awareness, or energy overload. I will walk you through this grounding practice to calm your nervous system and rebalance your energies.

Module 4: Setting Healthy Energetic Boundaries

In this module, you will learn how to set healthy energetic boundaries especially in situations that drain your energies and in the presence of energy bullies. I walk you through a practice that prevents other people's energy from infiltrating your energy field and how to protect it.

Module 5: Differentiating Your Energy from the Energy of Others

In this module, you will learn how to differentiate your energy form the energy of others. You will be shown how to hold the space of compassion while still removing yourself from any unhealthy energy encounter and be only responsible for your own.

Module 6: Clearing Your Energy Field

Learn a transformational exercise on how to clear your energy field of low vibrational energy and restore and reset to a higher vibrational energy. As a bonus strategy, you will be given a few more ways to ground and restore your energy as you go through your day!