4 Energy-Shifting Strategies to Maintain a Positive Mindset & Reduce Anxiety

Dr. Debra Reble

None

Master Class

Master Class

Health & Well-Being

6 Lessons

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In this transformational master class training, I will share 4 energy-shifting strategies to help you become more resilient to stress, reduce anxiety, and expression, and most of all, maintain a positive mindset.  

4 Energy-Shifting Strategies to Maintain a Positive Mindset & Reduce Anxiety

Dr. Debra Reble

In this transformational master class training, you will learn 4 energy-shifting strategies to help you maintain a positive mindset & reduce anxiety

Text lesson

Dr. Debra Reble

In this module, you will learn that sustaining a positive mindset is key to living a life of well-being, happiness, and joy o matter what's happening in our lives. Looking on the bright side of life governs how we perceive and respond to life's challenges.

Text lesson

Dr. Debra Reble

In this module, you will learn how to distinguish your head speak from your heart speak so you remain emotionally centered. Learning to drop into your heart center helps you sustain a positive mindset in the midst of anxiety or stress. Doing so, calms an anxiety-ridden brain and brings you into physical and emotional balance. 

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Dr. Debra Reble

In this module, you will learn how to rescript your negative thoughts into empowering affirmations. Creating empowering affirmations helps release negativity and elevate your vibration. Used consistently, these affirmations will bring your energy into the inner peace of your heart and break the chain of negative thoughts. 

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Dr. Debra Reble

In this module, you will learn how practicing daily gratitude reduces anxiety and stress, builds the immune system, and raises your personal vibration. Appreciating what shows up in your life, even the challenges sets a positive tone for the day. expands your awareness, and generates more positive energy to return to you.

Text lesson

Dr. Debra Reble

In this module, you'll learn to become aware of, appreciate, and enhance the positive experiences in your life by bringing your full attention into the present moment. Dwelling on the positive aspects of your life brings you to the tipping point of positivity. 

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About Your expert instructor

Debra Reble

Consciously merging her practical tools as a psychologist, in practice for over two decades, with her intuitive and spiritual gifts, Intuitive Psychologist Dr. Debra Reble empowers women to connect with their hearts, release fear and anxiety, and supports them in breaking through their energetic and spiritual blocks to self-love so they can live authentically.

Debra is the International Bestselling author of Soul-Hearted Living: A Year of Sacred Reflections & Affirmations for Women, Being Love: How Loving Yourself Creates Ripples of Transformation in Your Relationships and the World, (Inspired Living Publishing) and the author of Soul-Hearted Partnership: The Ultimate Experience of Love, Passion, and Intimacy,which garnered four book awards including the Eric Hoffer award, as well as a contributing author to numerous best-selling books.

Debra is a sought-after speaker and media guest and is the host of the popular Soul-Hearted Living podcast on iTunes. Through her popular Soul-Hearted Living workshops, retreats, and private sessions Dr. Debra is passionate about serving women. Her digital program, Anxiety RX: Balm for the Soul supports women in learning to see their anxiety from a spiritual perspective.

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