You will learn three heart centered strategies to calm your mind when feeling overwhelmed. Each module will take to through a specific practice to create a new routine to release and re-center to reclaim your inner peace.
3 Steps to Calm Your Mind & Reclaim Inner Peace
You will learn three heart centered strategies to calm your mind when feeling overwhelmed. Each module will take to through a specific practice to create a new routine to release and re-center to reclaim your inner peace.
Compartmentalizing and prioritizing your ‘stuff’ is essential to shift from an overwhelmed mind to an active mind. This module guides you through simple steps to organize the women within.
Journaling allows you to create space for clarity to flow more easily. This module honors the uncomfortable space with love and be intentional in inviting in a desire outcome that infuses peace
Releasing the need to fight and begin to simply flow with each inhale and exhale of your breath. This module guides you to surrender with love and be present in your peace.
About Your expert instructor
Tina C. Hines
Tina C. Hines, a fifth-generation healer, intuitive clairvoyant, and medium. She holds certification as an international transformation specialist. Tina's distinctive approach has established her as an authority in transformational coaching. Her influence extends across continents as she hosts international healing retreats that empower women to rediscover their own happiness and live unapologetically abundant. Tina provides immersive experiences that combine spiritual growth, energy work, and guided meditation. With a wealth of experience, Tina has graced numerous podcasts and has been featured in esteemed media platforms including Good Morning America, The New York Times and The Tamron Hall Show.
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