Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, and Yoga Instructor, Sarah Haas, supports women in midlife and beyond in creating overall health and feeling good in their bodies.

Her holistic approach integrates nutrition, body movement, self-compassion, body love, and overcoming “not-enough-ness,” to guide and support her clients to step into a consistent, healthy lifestyle that’s easy to maintain – NO deprivation or overwhelm!

She has overcome many challenges, including stage II breast cancer, single motherhood, raising a son with type I diabetes, anxiety, and depression, and has come out on the other side thriving and stronger than ever. She is passionate about sharing the lessons she’s learned to empower other women to take charge of their health and their lives.

Sarah is the host of the popular Boss Body Podcast and is a frequent contributor to Aspire Magazine, an Expert Instructor for Inspired Living University™, and has appeared in numerous publications and on radio and television shows, podcasts and summits including: Inspired Conversations, Nashville Voyager Magazine, WJHL-TV, Rock Your Midlife Podcast, Transforming 45 Podcast, The Period Whisperer Podcast, and Joy School with Lisa McCourt.

SUPPORTIVE GIFTS:

Claim Sarah’s FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife & Beyond to Unlock Their Fat Burning Potential and Release Weight.

Want to eat healthy all week? You’ll love Sarah’s Free Light & Easy Lunch Prep Guide + Recipes: Simple Meal Planning How-To’s, Tips & Quick, Ridiculously Delicious Recipes.

If you’re short on time and new to working out or have been out of the habit for a while, check out the Midlife Muscle & Metabolism 30-Day Beginner Strength Training Program: Reclaim Your Strength & Vitality with 6-12 Minute Workouts, Specifically Created for BUSY Women in Midlife & Beyond.

Are you ready to say YES to yourself and to: releasing weight, getting your metabolism back on track, toning & shaping your body, eliminating cravings, creating a consistent healthy lifestyle?

Schedule a Free Weight Release Strategy Session to create your roadmap to reach your health and wellness goals.

Lifestyle Hacks to Tame Your Sweet Tooth